Group Exercise Classes
Classes will consist of a warm up, strength (power/olympic lifting) and conditioning workout. The mission is to create a culture of fitness to enhance overall health, maintain mission readiness and promote camaraderie.
Using the stationary bikes, this is a total cardio focus; guaranteed to be a fun and sweat filled workout!
Speed & Agility
Improve your body's ability to accelerate, deccelerate, change direction, and overall coordination and balance. Beneficial for those playing sports or preparing for their season.
Guts and Glutes
Great work out for burning calories, more defined abs and toned glute curves you've always wanted!
In this class, postures are practiced to align, strengthen and promote flixibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, back-bends, forward folds and hip openers.
Fast-paced multi-level aerobics class that targets your whole body and range of motion through cardio, HIIT, interval, and strength training in the water. This class caters to all skill levels from beginners to those looking for a high intensity workout.
Appointment is required at the fitness center front desk. Exercise format is facilitated by our MWR fitness specialist and team of group class instructors. A class format choice of interval training, speed agility & quickness, yoga, get strong & burn and cycle.
The class, designed to improve striking power and endurance, co-ordination, teamwork and flexibility. WOrking in pairs you will hold pads for each other, learning a variety of striking techniques, defensive blocks and counter attacks.