Fitness: CFL Command Fitness Leader Course

Fitness: CFL Command Fitness Leader Course 

Time: 7 a.m. - 4 p.m. 

Dates: February 23 - 27

            May 17 - 21

           October 18 - 22

Location: Spin Room

Cost: Free

For CFL applications visit:


  • Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of the Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness.
  • All CFLs must be trained and certified through the five-day Command Fitness Leader Certification Course, which covers the administrative actions and duties of a CFL, basic exercise physiology and nutrition principles, basic PRIMS training, as well as intense, daily gym sessions teaching various methods for exercise programming.
  • Upon the conclusion of this course, CFLs will have the skills, education and motivation to lead the way in establishing and maintaining a culture of fitness for their command and the United States Navy.